YouTube Excerpt – 20180830

YouTube Excerpt posted on 30 August 2018
Body – First Foundation of Mindfulness

Practising the four foundations of mindfulness may not prevent illness, but it does help us face pain and discomforts with mental equilibrium.

Catch the excerpt video at https://youtu.be/t6FtNLwUFCo.
Catch the full video of the SGC session at https://youtu.be/CcGL7IZTQAw .

FOLLOW US IN THESE PLACES FOR UPDATES
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Youtube – https://youtube.com/SGCultivation
iTunes – https://itunes.apple.com/sg/podcast/ramblings-of-a-monk/id1191177855

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YouTube Excerpt - 20180830
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SGC – 20180819

Weekly Spiritual Group Cultivation (SGC) on 19 Aug 2018
Five Food Reflections

What are the Five Food Reflections to contemplate on before meals? How do they help us in our cultivation?

Come listen to what Ven Chuan Guan has to share on the Five Food Reflections.

Catch the full Youtube video at https://youtu.be/TsjA2tJmxJg.

Come join us every Sunday 1pm to 3pm.

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Youtube – https://youtube.com/SGCultivation
iTunes – https://itunes.apple.com/sg/podcast/ramblings-of-a-monk/id1191177855

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SGC - 20180819
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YouTube Excerpt – 20180823

YouTube Excerpt posted on 23 August 2018
What is Bodhisattva and Bodhicitta?

What does Bodhisattva embody? Why should we develop Bodhicitta? What is Bodhicitta?

Catch the excerpt video at https://youtu.be/ISrirHLSmJ8.
Catch the full video of the SGC session at https://youtu.be/3RlYN9hGj00.

FOLLOW US IN THESE PLACES FOR UPDATES
Facebook – https://facebook.com/SGCultivation
Youtube – https://youtube.com/SGCultivation
iTunes – https://itunes.apple.com/sg/podcast/ramblings-of-a-monk/id1191177855

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YouTube Excerpt - 20180823
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YouTube Excerpt – 20180816

YouTube Excerpt posted on 16 August 2018
The First Noble Truth

What is the first of the Four Noble Truths?

Catch the excerpt video at https://youtu.be/7dDiXzdKLa4.
Catch the full video of the SGC session at https://youtu.be/I1Q2pM9CH50.

FOLLOW US IN THESE PLACES FOR UPDATES
Facebook – https://facebook.com/SGCultivation
Youtube – https://youtube.com/SGCultivation
iTunes – https://itunes.apple.com/sg/podcast/ramblings-of-a-monk/id1191177855

Weekly SGC
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YouTube Excerpt - 20180816
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YouTube Excerpt – 20180809

YouTube Excerpt posted on 9 August 2018
Feelings & Sensations – Second Foundation of Mindfulness

Applying mindfulness to our bodily sensations and emotions throughout the day can help us face pain and unpleasantness with equanimity.

Catch the excerpt video at https://youtu.be/SKP6_cCCVhw.
Catch the full video of the SGC session at https://youtu.be/aryYHTJsjkE.

FOLLOW US IN THESE PLACES FOR UPDATES
Facebook – https://facebook.com/SGCultivation
Youtube – https://youtube.com/SGCultivation
iTunes – https://itunes.apple.com/sg/podcast/ramblings-of-a-monk/id1191177855

Weekly SGC
Weekly SGC
YouTube Excerpt - 20180809
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SGC – 20180805

Weekly Spiritual Group Cultivation (SGC) on 05 Aug 2018
Breaking Up with Anger

What has anger done for you?
Is the result what you wanted?
Do you still want to continue your relationship with anger?

Come listen to what Ven Chuan Guan has to share on why and how to break up with your anger.

Catch the full Youtube video at https://youtu.be/nQBK8YSwNvw

Come join us every Sunday 1pm to 3pm.

FOLLOW US IN THESE PLACES FOR UPDATES
Facebook – https://facebook.com/SGCultivation
Youtube – https://youtube.com/SGCultivation
iTunes – https://itunes.apple.com/sg/podcast/ramblings-of-a-monk/id1191177855

Weekly SGC
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SGC - 20180805
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