YouTube Excerpt – 20180809

YouTube Excerpt posted on 9 August 2018
Feelings & Sensations – Second Foundation of Mindfulness

Applying mindfulness to our bodily sensations and emotions throughout the day can help us face pain and unpleasantness with equanimity.

Catch the excerpt video at https://youtu.be/SKP6_cCCVhw.
Catch the full video of the SGC session at https://youtu.be/aryYHTJsjkE.

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