YouTube Excerpt – 20180830

YouTube Excerpt posted on 30 August 2018
Body – First Foundation of Mindfulness

Practising the four foundations of mindfulness may not prevent illness, but it does help us face pain and discomforts with mental equilibrium.

Catch the excerpt video at https://youtu.be/t6FtNLwUFCo.
Catch the full video of the SGC session at https://youtu.be/CcGL7IZTQAw .

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