National Day Meditation Retreat Metta & Vipassana Bhavana

On National Day 9 August 2011 (Tuesday)8am to 6.30pm at the Buddhist Library

Programme

8.00am to 8.20am: Observing the Higher Sila (8 Precepts)

8.20am to 8.40am: Puja

8.40am to 9.30am: Dhamma Talk & Metta & Bhavana (metta meditation)

9.30am to 9.45am: Tea break

9.45am to 10.45am: Mindfulness meditation

10.45am to 11.15am: Individual meditation (walking or sitting)

11.15am to 11.40am: Puja

11.40am to 12.30pm: Vegetarian lunch

12.30pm to 1.30pm: Rest & individual meditation (walking and sitting)

1.30pm to 2.30pm: Mindfulness meditation

2.30pm to 3.30pm: Dhamma Talk by Ven. Fa Guang – Observing Precepts

3.00 pm to 4.30 pm: Dhamma Talk & Discussion with Ven B Dhammaratana, Ven Chuan Guan, and Professor W. Chandima

4.30pm to 5.00pm: Walking meditation

5.00pm to 5.15pm: Tea break

5.15 pm to 6.00pm: Mindfulness meditation

6.00 pm to 6.30 pm: Puja and chanting

Please register early to avoid disappointment (Tel: 6746 8435; Fax: 6741 7689)