As is already in the news … disaster struck Myanmar recently. Let us offer our prayers and kind thoughts to them.
At the same time, if we can, offer them practical help through some of the organisations who are able to reach the disaster areas.
May all sentient beings be free from thoughts of harm,
May all sentient beings be free from danger and harm,
May all sentient beings abide in loving kindness and compassion,
May all sentient beings be Well and Happy!