YouTube Excerpt – 20190328

YouTube Excerpt posted on 28 March 2019

Cultivating Awareness in Times of Sickness

Ill health often inspires people to question why we fall sick and feel physical pain. The simple reason is: we have a body. The next time our health falters, we should pause and reflect upon how our bodies give us three categories of feelings: pain, pleasure and neither pain or pleasure.

Join Ven Chuan Guan as he talks about developing mindfulness of our bodies and the sensations it brings.

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YouTube Excerpt - 20190328

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