One Minute Meditation

An interesting video on meditation for one-minute.

This reminds me of a fellow venerable from Indonesia who raised this idea to me back in 2007.

“If you can meditate and be mindful for just one minute, then just repeat that 60 times, and you have meditated for an hour!”

nBut let’s not get ahead of ourselves, let’s start with the minute! 😉

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.