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	<title>Ramblings of a Monk &#187; Meditation</title>
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	<description>Have a nice day! ... unless you have other plans!</description>
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		<title>Group Practice @ Buddhist Library</title>
		<link>http://buddhavacana.net/2009/07/01/group-practice-buddhist-library/</link>
		<comments>http://buddhavacana.net/2009/07/01/group-practice-buddhist-library/#comments</comments>
		<pubDate>Wed, 01 Jul 2009 03:07:15 +0000</pubDate>
		<dc:creator>Wakeupnow</dc:creator>
				<category><![CDATA[Dharma]]></category>
		<category><![CDATA[Buddhism]]></category>
		<category><![CDATA[Meditation]]></category>
		<category><![CDATA[Practice]]></category>
		<category><![CDATA[Puja]]></category>

		<guid isPermaLink="false">http://buddhavacana.net/?p=570</guid>
		<description><![CDATA[We have moved! The weekly Group Practice will be held at Buddhist Librar: Weekly Group Practice Venue: Buddhist Library, 2-4 Geylang Lor 24A Date: Every Wednesday Time: 7:30pm ~ 9:30pm Programme: Puja &#8211; Chanting (~15mins) Meditation (15mins) Dharma talk &#38; discussion (1hour) Q&#38;A (20mins) Closing Puja &#8211; Dedication]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>One, &#8230; Two, &#8230; Three &#8230;. Yum!  or learning to wait</title>
		<link>http://buddhavacana.net/2009/05/12/one-two-three-yum-or-learning-to-wait/</link>
		<comments>http://buddhavacana.net/2009/05/12/one-two-three-yum-or-learning-to-wait/#comments</comments>
		<pubDate>Tue, 12 May 2009 06:27:14 +0000</pubDate>
		<dc:creator>Wakeupnow</dc:creator>
				<category><![CDATA[Dharma]]></category>
		<category><![CDATA[Bac]]></category>
		<category><![CDATA[Boys And Girls]]></category>
		<category><![CDATA[Buddhism]]></category>
		<category><![CDATA[Count Down]]></category>
		<category><![CDATA[Countdown]]></category>
		<category><![CDATA[Distraction]]></category>
		<category><![CDATA[Instant Gratification]]></category>
		<category><![CDATA[Jonah]]></category>
		<category><![CDATA[Kids These Days]]></category>
		<category><![CDATA[Lehrer]]></category>
		<category><![CDATA[Little Game]]></category>
		<category><![CDATA[Marshmallow]]></category>
		<category><![CDATA[Meditation]]></category>
		<category><![CDATA[Mental Focus]]></category>
		<category><![CDATA[Metacognition]]></category>
		<category><![CDATA[Nephew]]></category>
		<category><![CDATA[Nephews]]></category>
		<category><![CDATA[Niece]]></category>
		<category><![CDATA[Patience]]></category>
		<category><![CDATA[Self Control]]></category>
		<category><![CDATA[Yum]]></category>

		<guid isPermaLink="false">http://buddhavacana.net/?p=523</guid>
		<description><![CDATA[For a while now, whenever I am invited for a meal at my parents&#8217; place, I would play a little game with my niece and nephews.  I would give them a cookie or bread or something, but before I give them, I would hover infront of their mouth and count to them &#8220;One, &#8230; Two, [...]]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Applying meditation skills to daily encounters</title>
		<link>http://buddhavacana.net/2009/01/18/123/</link>
		<comments>http://buddhavacana.net/2009/01/18/123/#comments</comments>
		<pubDate>Sun, 18 Jan 2009 10:19:17 +0000</pubDate>
		<dc:creator>Wakeupnow</dc:creator>
				<category><![CDATA[Dharma]]></category>
		<category><![CDATA[Buddha]]></category>
		<category><![CDATA[Compassion]]></category>
		<category><![CDATA[Emptiness]]></category>
		<category><![CDATA[Equanimity]]></category>
		<category><![CDATA[Grudge]]></category>
		<category><![CDATA[Loving Kindness]]></category>
		<category><![CDATA[Meditation]]></category>
		<category><![CDATA[Walking Meditation]]></category>

		<guid isPermaLink="false">http://buddhavacana.net/blog/?p=123</guid>
		<description><![CDATA[Hi all, Hope the new year is treating you well.  I just came back from a three month retreat and thought I&#8217;ll share something here.  (Strictly speaking, because of immigration requirements and some talk engagements I committed to, it was not a full three months! ) Below is an email excerpt I sent to fellow [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>China disaster!</title>
		<link>http://buddhavacana.net/2008/05/13/china-disaster/</link>
		<comments>http://buddhavacana.net/2008/05/13/china-disaster/#comments</comments>
		<pubDate>Tue, 13 May 2008 11:02:29 +0000</pubDate>
		<dc:creator>Wakeupnow</dc:creator>
				<category><![CDATA[Dharma]]></category>
		<category><![CDATA[Baidu]]></category>
		<category><![CDATA[China Earthquake]]></category>
		<category><![CDATA[China News]]></category>
		<category><![CDATA[China Yahoo]]></category>
		<category><![CDATA[Cyclone Disaster]]></category>
		<category><![CDATA[Earthquake Disaster]]></category>
		<category><![CDATA[Earthquake News]]></category>
		<category><![CDATA[Meditation]]></category>
		<category><![CDATA[Myanmar]]></category>
		<category><![CDATA[Prayers]]></category>
		<category><![CDATA[Tieba]]></category>
		<category><![CDATA[Twins]]></category>
		<category><![CDATA[Yahoo]]></category>

		<guid isPermaLink="false">http://buddhavacana.net/blog/?p=71</guid>
		<description><![CDATA[As though twins by birth, the Myanmar cyclone disaster is followed by this China earthquake disaster &#8230; http://news.yahoo.com/s/ap/20080513/ap_on_re_as/china_earthquake;_ylt=AqRs37zTkVYMYHzBWIHcm_qs0NUE http://tieba.baidu.com/f?kz=376894098 Let&#8217;s extend our prayers and meditation to them.]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Of Brushing or Cleansing our teeth?</title>
		<link>http://buddhavacana.net/2006/10/21/of-brushing-or-cleansing-our-teeth/</link>
		<comments>http://buddhavacana.net/2006/10/21/of-brushing-or-cleansing-our-teeth/#comments</comments>
		<pubDate>Sat, 21 Oct 2006 15:25:09 +0000</pubDate>
		<dc:creator>Wakeupnow</dc:creator>
				<category><![CDATA[Dharma]]></category>
		<category><![CDATA[Background Sounds]]></category>
		<category><![CDATA[Brushing Teeth]]></category>
		<category><![CDATA[Buddha]]></category>
		<category><![CDATA[Buddhism]]></category>
		<category><![CDATA[Cuteness]]></category>
		<category><![CDATA[Desk]]></category>
		<category><![CDATA[Dhamma]]></category>
		<category><![CDATA[Flossing]]></category>
		<category><![CDATA[Kong Meng San]]></category>
		<category><![CDATA[Kong Meng San Phor Kark See Monastery]]></category>
		<category><![CDATA[Learn]]></category>
		<category><![CDATA[Meditation]]></category>
		<category><![CDATA[Midst]]></category>
		<category><![CDATA[Noisy Environment]]></category>
		<category><![CDATA[Normalization]]></category>
		<category><![CDATA[Physical Sensation]]></category>
		<category><![CDATA[Placeholder]]></category>
		<category><![CDATA[Sentient Beings]]></category>
		<category><![CDATA[Talk]]></category>
		<category><![CDATA[Think]]></category>
		<category><![CDATA[Toilet]]></category>
		<category><![CDATA[Toothbrush]]></category>
		<category><![CDATA[Youth Ministry]]></category>

		<guid isPermaLink="false">http://buddhavacana.net/blog/?p=22</guid>
		<description><![CDATA[This is just another placeholder for future entry &#8230; 1st December, 2006 Some of the folks who come across my desk may wonder why a toothbrush is on my desk and not in the toilet where it belongs. Most people either miss it or are too polite to ask, so I shared with the Youth [...]]]></description>
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