基础静坐课程~正念呼吸法 Breathing Meditation

 

 

基础静坐课程~正念呼吸法

静坐能有益身心健康,也能帮助我们舒缓压力与愤怒。通过正念呼吸法,以提升自我觉察,念住与集中力。

参与此课程, 以学习如何放松并培育一颗平静的心。

心净,國土净!

日期:2014年1月6日至3月17日,每逢星期一 (2月3日暂停)
时间:晚上7时30分至9时
地点:宏船老和尚纪念堂|四楼|无相殿

更多详情,请浏览这网页:http://ch.kmspks.org/featured/正念呼吸法-2

  • Newbie

    Hello Shifu. I like to check for this meditation, is it okay to join if I might miss a few classes? Will I be unable to catch up or it doesnt really matter? Just slowly get use to it? Will be rushing down from Jurong though 🙁 Hopefully next time there’s a weekend class too. Thank you!

    • Hi there. The class is 10 weeks, how many classes are we talking about? If you miss two in a row, that’s three weeks without meditation. -.-“

      • Newbie

        Hello Shifu. Ya thats about it. 2-3wks in a row like that. Probably when overseas see if there’s discipline to put what i have learn into pracitse? Depends on yr “impart” skill and my “absorb” capability :X

        • Newbie

          Shifu or different class teach diff steps (more advance)? so i might miss more if i miss the feb-mar class? Thanks!