Recently I’ve been thinking, that since many people in the city suffers from bouts of insomnia, I could share my thoughts about it and how one could potentially deal with it.
First of, I don’t suffer from insomnia. The one major time I couldn’t sleep was when I downed a whole tin pot of coffee-tea brew that my good friend Ivan (NTU Hall XI, you know who you are! :p ) made for me. He did it with the best intention and in a twisted way, I’m grateful for his intentions, but boy I only managed to catch a wink at 5am only to have to wake up at 7+am to do an exam paper for Japanese.
Then there was the other time … … hmmm … … either my memory is failing, or I really don’t have problem with sleeping.
Seriously, I rarely have problems with sleeping. But I’ve met people who face this difficulty (in some part of the world, they call it a medical condition) and here are some common traits I observe:
Anxiety or worry (about some matter or their lack of sleep itself!) Bad pre-sleep habits No sleeping habits
I’ll deal with 2 and 3 . . . → Read More: Howto: Sleeping well
